Wednesday, 5 March 2014

Brook Cottage Books is thrilled to welcome Sara Dale to the blog with this fantastic guest post and an equally great giveaway. 

The International giveaway on this tour is 1 x paperback copy of Bolder and Wiser. 
Thank you Sara.


Hit 50 yet? I’m just about to….

Thank you so much for asking me to write a guest post as part of the Fiction Addiction tour of my book, Bolder and Wiser. First of all – the book is non-fiction (!) but I hope that it might resonate with some of your readers anyway.

Women in their forties and fifties are often big readers, I am told. Given Brook Cottage Books appeals to big readers, I am guessing that some of you – like me - may well be approaching or have just reached fifty. How does that make you feel? Excited? Dreading it? In denial? Or reaching for every anti-ageing trick you can find?

I wasn’t sure how I felt. I have watched friends getting there first, and have been aware of physical signs of ageing. But in many ways, I feel full of energy and optimism that my fifties and beyond could be when I feel as if I am coming into my own. My writing is taking shape, I am now really quite experienced as a psychologist, and my children are becoming more independent. At the same time, is childcare about to be replaced with care for my older relatives, and am I going to be too decrepit to do all the things I still want to?

I set out to find out what women who have already passed both the fifty, and sixty, point could tell me about what matters and what doesn’t as I negotiate these tricky mid-life years. I had conversations with twenty women, all at least ten years older than me, to find out what they thought.

The result is Bolder and Wiser. They told me about motherhood, and marriage. Their approach to their appearance, to money and to housework. They shared with me their reflections on getting over crises, and how they have experienced caring for others. In short, all of life was here. It’s realistic but also optimistic. Our attitudes are more important than our circumstances, on the whole. I find that refreshing as we have some chance of nurturing positive attitudes, whereas we can’t always change our circumstances.

So – if, like me, you or your friends are about to hit the big Five-O – I hope that you find these women’s insights as encouraging as I do. In the words of one of my women, let’s go for it!

Sarah Dale

Thanks again to Sarah for this great guest Post. Lets find out a little more about her book.

Book Blurb

Hit 50 yet? Sarah Dale is about to. This impending event set her wondering about successful ageing, what life looks like for women who have been there and done that, and what adventures are to be had on the other side of 50.

In this fascinating and celebratory book, Sarah talks to 20 inspiring women who have not only made it past 50, but are happy to be there.

These open and honest conversations, punctuated by Sarah’s observations about her own journey, reflect on friendship, work, health, creativity, marriage, motherhood, money – and whether you should stop dyeing your hair.

Sarah Dale is a chartered psychologist and accredited coach. She devised the Creating Focus programme and is the author of Keeping Your Spirits Up. She was born in 1964...


On a beautiful day in August, we seek out a wild swimming spot on Dartmoor. It is an idyllic setting, an ancient grassy common on the bend of the river, overhung by lush oak and beech trees in full summer leaf. Dappled sunlight falls across wet children sleek and glossy as seals, and their shrieks bounce off the rock face as they dare each other to ever higher leaps from the bank.

I bring up the rear of our little family group, as we haul our picnic and towels from the car park. My varifocals and unsteady flip flops, as well as customary caution, result in me being slower than everyone else in making my way along the uneven riverside footpath.

I imagine, if I were living in some fictional primeval tribe, that I might soon be discarded. What do I bring to the party? Am I becoming a liability? As a woman approaching fifty, I no longer offer physical strength or child-bearing potential. If I ever was physically daring, I’m less so now. The brief appeal of dipping in the river chills as quickly as my feet when I test the temperature.

I’m no longer the quickest, strongest or the one with the loudest voice. I have fulfilled my reproductive purpose, if that is what we are here for. I won’t have more children and my daughters are growing in independence on a daily basis.

But I don’t feel ready to resign myself to the background yet. In many ways I feel that my work has barely started. Am I deluded in thinking I have some valuable contribution to make? What shape will it take? What exactly is my purpose? And does it matter?

The women I have had conversations with over the last months have a wide range of views and experiences. My initial response is relief that not one of them is invisible. Their contribution may sometimes be subtle but is often all the more powerful for that.

It is like a dew-laden spider’s web: visible if you look for it; awe-inspiring in its construction; efficient, beautiful and very strong in its natural habitat. It is also very easily swept aside by those clumsily making their way through life without stopping to notice what is right in front of their faces. The corporations, institutions, families and generations who ignore older women are losing far more than they realise. Society needs older women like the world needs bees. 

I have heard from women, all of whom are at least sixty years old, who hold things together. They quietly and relentlessly challenge injustice. They support and soothe and organise and nurture. They lead the way. They laugh. They struggle, and doubt themselves. They keep going, and encourage others to keep going. They see the bigger picture as well as the tiny details of life that matter. They are a curious mix of astonishing patience and exasperated energy. They care.

I have paused for a while in my middle-aged rush of busy domesticity where work and motherhood uneasily co-habit, backlit in recent years by my own uncertainties about ageing. I have stopped to listen to these ordinary, yet extra-ordinary, women. I expected interesting things.

However, I didn’t expect the project to be so immediately and intensely personal. It has confirmed or challenged my own views of what matters and what doesn’t. It has left me with clearer ideas about the kind of older woman I would like to be. It has reassured me. It has been time well spent. 

About the Author

Sarah is a practising occupational psychologist and accredited coach. She designed the structured coaching programme, Creating Focus®, and is the author of Keeping Your Spirits Up, a guide to facing the challenges of modern life. She lives in Nottingham with her husband, two daughters and step-son. Her moments of leisure are spent Nordic walking, reading fiction and frequenting coffee shops, the more independent the better. She secretly loves a good jigsaw.

You can find out more about Sarah Dale on her website, or by following her on twitter (@creatingfocus) or on Facebook (Sarah Dale – author).

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4 Responses so far.

  1. Thank you for hosting Sarah on tour today JB.

    You are awesome :)


  2. Have a great time on your blog tour, Sarah and congratulations on the successful launch of your book!
    Cathy B

  3. This comment has been removed by the author.
  4. Thank you so much for hosting me, and for your good wishes. During the book launch for Bolder and Wiser, we collected some ideas for the top tip we'd give our younger selves - you can see them here -
    What would yours be?

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